1 Digital Download of Mr. Retana performing the Retana Kenpo Karate System 2020 versions of:
BEGINNER SELF-DEFENSE TECHNIQUES:
Yellow Belt 8th Class: (running time: 3 minutes 47 seconds)
Orange Belt 7th Class: (running time: 4 minutes)
INTERMEDIATE SELF-DEFENSE TECHNIQUES:
Purple Belt 6th Class: (running time: 5 minutes 40 seconds)
Blue Belt 5th Class: (running time: 5 minutes 12 seconds)
Green Belt 4th Class: (running time: 5 minutes 52 seconds)
All techniques are demonstrated in the air twice. Once from the front perspective, and then from a secondary angle (side/rear view).
This is designed so that you can quickly review your material (and get a great workout), while preparing for the Brown Belt 3rd Class Comprehensive Exam. Watch the technique, then execute it and run right on down the lists!
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