1 Digital Download of Mr. Retana performing the Retana Kenpo Karate System 2020 versions of:

BEGINNER SELF-DEFENSE TECHNIQUES:

Yellow Belt 8th Class: (running time: 3 minutes 47 seconds)

Orange Belt 7th Class: (running time: 4 minutes)

INTERMEDIATE SELF-DEFENSE TECHNIQUES:

Purple Belt 6th Class: (running time: 5 minutes 40 seconds)

Blue Belt 5th Class: (running time: 5 minutes 12 seconds)

Green Belt 4th Class: (running time: 5 minutes 52 seconds)

All techniques are demonstrated in the air twice. Once from the front perspective, and then from a secondary angle (side/rear view).

This is designed so that you can quickly review your material (and get a great workout), while preparing for the Brown Belt 3rd Class Comprehensive Exam. Watch the technique, then execute it and run right on down the lists!

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Video files are in MP4 format.

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